Do you suffer with hip and shoulder discomfort? Do you find your range of movement limited? Do you find it challenging to twist and turn? Do your tight muscles wake you in the night, causing restricted movement and pain?

This Hip and Shoulder Sequence is a very popular Somatic Movement Sessio...

Do you suffer from neck and shoulder tension or discomfort? Did you know that rigidity in your rib cage can be a contributing factor? Did you know that releasing rib rigidity can alleviate neck and shoulder discomfort?

Have you tried many breathing styles and techniques, only to discover that yo...

Learn how Total Somatic principles and movement practice can Reset, Recalibrate and Reframe your awareness to create improved health and wellbeing. Within this 3 part workshop series, Heidi Hadley covers the areas of brain health, pain, posture, habits, mindset and mental wellbeing. In additio...

Did you know learning Somatic Movement is great? However, many are unaware that there are two further important facets to consider towards reducing pain, improving posture, increasing mobility and putting a stop to recurring injuries and pain. Allow Heidi Hadley to teach you what has worked for...

Do you suffer with a tight, stiff back? Do you feel your hips are full of tension from your job, hobbies, habits or maybe stress? If you answered yes to one or both of these questions, Releasing Tight Hips & Back Series is for you!

Within this 4-part series, learn how to release your tight hips ...