Do you suffer with hip and shoulder discomfort? Do you find your range of movement limited? Do you find it challenging to twist and turn? Do your tight muscles wake you in the night, causing restricted movement and pain?

This Hip and Shoulder Sequence is a very popular Somatic Movement Session which targets muscles in and around your hip and shoulder joints. This session also addresses muscular tension and tightness which can occur along the sides of your body, usually linked with hip and shoulder issues.

This session targets muscles which are also affected by scoliosis and leg length discrepancies.

The audio lasts 63 minutes and is yours to keep permanently after purchase. Practice these movements on a regular basis to receive the wonderful benefits Somatics has to offer.