Do you suffer from neck and shoulder tension or discomfort? Did you know that rigidity in your rib cage can be a contributing factor? Did you know that releasing rib rigidity can alleviate neck and shoulder discomfort?

Have you tried many breathing styles and techniques, only to discover that your breathing continues to be shallow? Did you know that unless you release rib rigidity, you may continue to struggle to create a good quality breathing rhythm? Do you know how to release rib rigidity?

Within this 4 part series, learn how to release neck, shoulder and rib rigidity. Discover the importance of releasing tension within the rib cage and why it has a positive impact throughout your entire body.

Learn how to work holistically and with a Total Somatic approach with these gentle yet powerful brain-to-body movement sequences.