Do you suffer with a tight, stiff back? Do you feel your hips are full of tension from your job, hobbies, habits or maybe stress? If you answered yes to one or both of these questions, Releasing Tight Hips & Back Series is for you!

Within this 4-part series, learn how to release your tight hips and back with gentle, safe Total Somatic Movements in the comfort and privacy of your own home. Within this 4-part series, you will learn why you experience pain and injuries, right down to your brain level.

Learn how to release tension and retrain your brain to muscle connection, helping you to move more freely, improve muscle memory and posture, reduce pain whilst deepening your skills of mindfulness.